UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal heart health. These beneficial fats, found in certain foods like mackerel, walnuts, and fish oil, have been shown to reduce the risk of heart disease. They accomplish this by lowering triglyceride levels, boosting good cholesterol (HDL), and stopping the